Do you Love Music and Dance?

Do you want a fun and interesting way to keep fit?

Do you want to try something a little bit different?

Well if the answer is YES to any of the above Synchronised Swimming could be the sport for you.

Why not have a go at one of our Taster Days or join one of our courses below.

Taster Courses

PVSC hold 4 Synchronised Swimming Taster Courses a year. This is a 4 week course that is run at the Mountbatten Centre on Mondays between 7- 8pm.

Our next course will be starting on January 16th 2012.

If you are interested in the course or you would like more information please contact:

PVSC Head Coach - Helen Morris

Email: helen.morris@pnsc.org.uk

Tel: 07795198551

Preliminary Course

The course runs on Saturdays from 10:45 - 12:00. This includes ½ hour of flexibility followed by a pool session 11:30- 12:00 where the swimmers will get to try the basics of synchronised swimming with the opportunity to try a short routine. This is a 10 week course which at £75. 

Swimmers will need a hat and goggles and nose clips will be available to buy.

In order to enrol on this course we ask is that you are competent swimmer able to swim a width of any stroke. You must also be happy to put your face into the water and be confident out of your depth.

If you are interested in the course or you would like more information please contact:

PVSC Head Coach - Helen Morris

Email: helen.morris@pnsc.org.uk

Tel: 07795198551

Adult Courses

This is a 10 week course held on Thursdays between 19:30- 20:30.
Cost: £40

Equipment:-  Free hat and nose clip.

Requirements:-  must be comfortable to go underwater but don't need to be an expert swimmer.

What you will need to bring:-  Swimming costume, goggles, towels etc....

Who is your coach:-  Kathryn Pounder, 1997 British synchronised swimming champion, Ex-international swimmer, coach and choreographer.

What it will do for you:-  increased confidence and technical ability in the water, increased fitness and body tone (especially good for getting rid of bingo wings!), increased ability in all other swimming disciplines, increase flexibility, non-weight bearing so good for the joints, good social side, meet new friends. We have the pool to ourselves so no staring public.

Next Course Date:

Please contact Course Coordinator- Kathryn Pounder

Email:   figment1980@hotmail.com

Venues

The Taster Courses are held at the Mountbatten Centre, Alexandra Park, Portsmouth, PO2 9QA.

The Preliminary and Adult Courses are held at HMS Temeraire, Burnaby Road, Portsmouth, PO1 2HB. As this is a naval base it will be necessary to obtain a pass for you and two passport sized photos will be required.