|
M
Waterlooville/ MBC
|
T
Temeraire
|
W
Temeraire/
MBC
|
TH
Temeraire
|
F
None
|
S
Temeraire
CLUB SESSION
|
S
Temeraire
|
Total hrs |
Fundamentals Course
|
10 Week Course
18:15-19:15 |
|
|
|
|
|
|
1 Hour |
Novice 1 |
|
|
|
|
|
|
10:00-10:30
Land
10:45-11:30
Pool |
1 ¼ Hours |
Novice 2 |
|
|
|
|
|
|
10:45-11:15
Land
11:30-12:15
Pool |
1 ¼ Hours |
Novice 3 |
|
|
|
|
|
|
11:30-12:00
Land
12:15-13:00
Pool
|
1 ¼ Hours |
10 & Under |
18:15-19:15 |
18:30-19:30
Land Flex/Core |
|
|
|
10:45-11:30
Land
11:45-12:45
Pool Team +
Skills |
|
3 ½ |
12 & Under |
|
18:30-19:30
Land Flex/Core
|
18:00- 19:00
Land drill
19:00- 20:30
Team Pool |
18:30- 19:30
Land Flex/Core
19:30-20:30
Pool Skills |
|
10:00-10:45
Land Drill
10:45-13:00
Pool Team & Skills Figures |
|
8 |
13/14 |
|
18:30- 19:30
Land Flex
19:30- 20:30
Pool Figures |
18:00- 19:00
Land Core
19:00-20:00
Pool Stamina |
18:30- 19:30
Land Flex
|
|
10:00- 10:45
Land Circuit
10:45- 13:00
Pool |
10:00-10:45
Land
10:45-13:00
Team Pool |
11 |
15/16/17 |
|
18:30- 19:30
Land Flex
19:30- 20:30
Pool Stamina |
18:00- 19:00
Land Core
19:00- 20:30
Figures |
18:30- 19:30
Land Flex
19:30- 20:30
Technical Work |
|
10:00-10:45
Land Circuit
10:45-13:00
Pool |
10:00-10:45
Land Drill
10:45-13:00
Team Pool |
12 ½ |
18/19 |
|
18:30- 19:30
Land Flex
19:30- 20:30
Pool Stamina |
18:00- 19:00
Land Core
19:00- 20:30
Figures |
18:30- 19:30
Land Flex
19:30- 20:30
Technical Work |
|
10:00-10:45
Land Circuit
10:45-13:00
Pool |
10:00-10:45
Land Drill
10:45-13:00
Team/ Routines Pool |
12 ½ |
